Diet for 

Clint van Heerden

Nov 29, 2020

Training day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Pineapple

3

2

15

80

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

Brazil nuts

175

1

75

30

15

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Strawberries

1

100

0

0

0

0

Bar

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

150

125

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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