Diet for 

Jim Roberts

Jan 22, 2020

Training day

Meal 1 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Whole wheat bread (medium sized slice)

Jam

50

30

1

20

0

0

Grams

Grams

Slice

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Whole wheat bread (medium sized slice)

Salad (No dressing)

225

1

1

0

0

0

Grams

Slice

Grams

Meal 3 @

1400

Berries mixed

125

0

0

0

0

0

Grams

Meal 4 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (Baked, Skin included)

225

100

200

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2100

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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