Diet for 

Fraser McLaughlan

Jul 13, 2019

Training day

Meal 1 @

Egg (Whole)

Egg (Whole)

4

6

0

0

0

0

Eggs

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Rice crackers

Banana (Large)

275

40

1

0

0

0

Grams

Grams

Banana

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey Protein

100

60

0

0

0

0

Grams

Grams

Meal 4 @

Intra workout

Cluster Dextrin

60

0

0

0

0

0

Grams

Meal 5 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

100

35

0

0

0

0

Grams

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

Corn tortilla (Large 8" dia)

Salsa

200

2

30

30

0

0

Grams

Tortilla

Grams

Meal 7 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

275

100

0

0

0

0

Grams

Grams

Meal 8 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

350

45

20

0

0

0

Grams

Grams

Grams

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