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Diet for 

Angel Portugal

Nov 6, 2019

Rest day

Meal 1 @

0930

Egg (Whole)

Egg (white)

Berries mixed

2

2

65

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Salsa

Salad (No dressing)

125

50

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 4 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

25

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0