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Diet for 

Cindy Jones

Jun 8, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Melon

2

2

75

0

0

0

Eggs

Grams

Grams

Meal 2 @

Potato (White)

Mince low fat

100

80

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 4 @

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Berries mixed

Whey Protein

150

10

100

30

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0