Diet for 

Wayne O`Mahony

Jan 20, 2021

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Whole wheat bread (medium sized slice)

Apple

2

4

2

1

0

0

Eggs

Slice

Slice

Apple

Meal 2 @

Burgers (made from low fat mince, no bun)

Tortilla wrap corn

Egg (white)

Salsa

Salad (No dressing)

125

2

2

20

100

0

Grams

Wrap

Eggs

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Veg stir fry

175

150

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

175

15

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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