Diet for 

Sarah Haslam

Jan 21, 2021

Weekend Day

Meal 1 @

Bagel (Plain)

Presidents 0 fat cheese

Turkey bacon

Egg (Whole)

1

1

3

1

0

0

Bagel

Slice

Grams

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Blueberries

125

2

100

35

75

0

Grams

Per serving

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Oven chips (under 3.5% fat)

125

125

90

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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