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Diet for 

Wayne O`Mahony

Sep 14, 2019

Competition prep

Meal 1 @

Egg (Whole)

Egg (white)

Coffee (Black)

2

4

1

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Mince low fat

Tortilla wrap corn

Salad (No dressing)

200

2

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

250

125

0

0

0

0

Grams

Grams

Meal 4 @

Chicken sausages

Egg (Whole)

Strawberries

125

2

100

0

0

0

Grams

Eggs

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0