Diet for
Vivienne La Grange
Aug 23, 2020
Weekend Day
Meal 1 @
Oats plain (Quaker)
Honey
Apple
45
15
1
0
0
0
Grams
Grams
Apple
Meal 2 @
Salad (No dressing)
Chicken, Turkey or Low Fat Mince
Olive oil
125
150
1
0
0
0
Grams
Grams
Grams
Meal 3 @
Strawberries
Chocolate (Dark 70% cocoa)
150
20
0
0
0
0
Grams
Grams
Meal 4 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Pineapple
200
150
80
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0