Diet for 

Jason Pelser

Jan 20, 2021

Training day

Meal 1 @

0630

Coffee (Black)

Egg (white)

Egg (Whole)

Berries mixed

1

3

3

50

0

0

Per serving

Eggs

Eggs

Grams

Meal 2 @

1100

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

80

1

30

75

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1500

Cashew Nuts

Apple

Berries mixed

20

1

60

0

0

0

Grams

Apple

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

175

150

0

0

0

0

Grams

Grams

Meal 5 @

2100

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

200

35

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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