893229af-816b-46cf-8840-d33cdf6e5ffb

Diet for

Jason Pelser

Jan 20, 2021

Training day

Hey Jason
That first 2-3 weeks must have had your metabolism falling as fat is still falling off you. Even sitting on the couch lol
Ok mate, i say we just sit tight and let nature take it's course. No need to cut food. When we add exercise it will only extend the window of fat loss we are enjoying so we are in a really nice spot.
Hypothetically speaking you could reduce portions of the odd meal here and there if you weren't hungry. We really don't need all that much food when we are static. Again, if you dis it would be the odd meal and we only want to have a slightly smaller portion. No missing week day meals. Eating regularly is the reason we are in such a good spot so let's not mess with it.
As you were mate, great work.
Fraser x

Meal 1 @

0630

Coffee (Black)

Egg (white)

Egg (Whole)

Berries mixed

Per serving

Eggs

Grams

Meal 2 @

1100

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Grams

Wrap

Grams

Meal 3 @

1500

Cashew Nuts

Apple

Berries mixed

Grams

Apple

Grams

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

175

150

Grams

Meal 5 @

2100

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

200

Grams

Diet for

Jason Pelser

Jan 20, 2021

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1800

Meal 5 @

2100

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Jason Pelser

Jan 20, 2021

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1500

Meal 4 @

1800

Meal 5 @

2100

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​