Diet for 

Seamus Treacy

Oct 7, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

3

4

125

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

Cashew nuts

175

125

75

20

0

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

Whey Protein

150

20

30

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

200

125

65

125

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle