Diet for
Seamus Treacy
Oct 7, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Pineapple
3
4
125
100
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Salad (No dressing)
Cashew nuts
175
125
75
20
0
0
Grams
Grams
Grams
Grams
Grams
Meal 3 @
Strawberries
Chocolate (Dark 70% cocoa)
Whey Protein
150
20
30
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
Oven chips (under 3.5% fat)
200
125
65
125
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0