Diet for
Marcin Lesicki
May 21, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
White bread (medium sized slice)
Baked Beans
3
3
2
100
0
0
Eggs
Grams
Slice
Grams
Meal 2 @
Potato (Baked, Skin included)
Mince low fat
Salad (No dressing)
200
200
50
0
0
0
Grams
Grams
Grams
Meal 3 @
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Salad (No dressing)
175
100
50
0
0
0
Grams
Grams
Grams
Meal 4 @
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
250
30
15
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0