Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Baked Beans

​

​

3

3

2

100

0

0

Eggs

Grams

Slice

Grams

​

​

Meal 2 @

​

Potato (Baked, Skin included)

Mince low fat

Salad (No dressing)

​

​

​

200

200

50

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

​

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

​

​

​

175

100

50

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

​

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

​

​

​

250

30

15

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​