+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Marcin Lesicki

May 21, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White bread (medium sized slice)

Baked Beans

3

3

2

100

0

0

Eggs

Grams

Slice

Grams

Meal 2 @

Potato (Baked, Skin included)

Mince low fat

Salad (No dressing)

200

200

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

175

100

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0