Diet for 

Jasmine Clark

Apr 1, 2020

Training day

Meal 1 @

0700

Oats plain (Quaker)

Whey Protein

Almond milk

Melon

40

20

225

80

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1030

Strawberries

Almonds

125

15

0

0

0

0

Grams

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless)

Salad (No dressing)

Olive oil

150

100

10

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

150

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2130

Greek yogurt (Kolios 0% fat)

Whey Protein

Almonds

225

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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