Diet for 

Steven Robinson

Jan 20, 2021

Training day

Meal 1 @

0600

Egg (Whole)

Pineapple

3

100

0

0

0

0

Eggs

Grams

Meal 2 @

1000

Yogurt (Flavored, low fat)

Walnuts

Blueberries

175

20

40

0

0

0

Grams

Grams

Grams

Meal 3 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

150

1

75

0

0

0

Grams

Wrap

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Blueberries

45

30

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

25

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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