8811aeb0-b0b4-4115-ad90-2cec267fbc21

Diet for

Steven Robinson

Jan 20, 2021

Training day

Class Big Stevie
Fats falling off with plenty food in there!
Keep this up and we can't get beat!
Ok mate still no need for anything drastic.
Small change to training day that you'll be pleased enough with..
Meal 4. Porridge out cereal in. rice crispies or cornflakes also fine. Pour the protein shake with water over the cereal like milk, add a little artificial sweetener
Meal 5. Rice down to 125g

We will see the 90s next week Big man it's motoring on lovely here!

Rest day food and training stay the same.

One thing i meant to tell you. Can you check you bank and check if your payment sent. It hasn't showed up. Zero drama i just want to make sure you haven't sent to someone else.

Keep up the great work Stevie

Fraser x

Meal 1 @

0600

Egg (Whole)

Pineapple

100

Eggs

Grams

Meal 2 @

1000

Yogurt (Flavored, low fat)

Walnuts

Blueberries

175

Grams

Meal 3 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

150

Grams

Wrap

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Blueberries

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

125

100

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Steven Robinson

Jan 20, 2021

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1300

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Steven Robinson

Jan 20, 2021

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1300

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​