Diet for 

James Appleby

Aug 12, 2020

Training day

Meal 1 @

0500

Coffee (Black)

1

0

0

0

0

0

Per serving

Meal 2 @

Post workout

Egg (Whole)

Oats plain (Quaker)

Whey Protein

Banana (Small)

2

75

40

1

0

0

Eggs

Grams

Grams

Banana

Meal 3 @

1130

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Salsa

Apple

150

2

30

1

0

0

Grams

Wrap

Grams

Apple

Meal 4 @

1400

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

175

60

15

50

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1700

Strawberries

Cashew nuts

125

20

0

0

0

0

Grams

Grams

Meal 6 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

200

100

100

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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