Diet for 

Kane Tucker

Nov 8, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Egg (white)

Bagel (Plain)

Oats plain (Quaker)

Whey Protein

4

2

2

90

30

0

Eggs

Eggs

Bagel

Grams

Grams

Meal 2 @

1200

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

Halloumi Cheese (full fat)

Potato (White)

225

2

75

50

85

200

Grams

Wrap

Grams

Grams

Grams

Grams

Meal 3 @

1300

Beef Tenderloin or Salmon

Rice (White)

Rice crackers

Peanut butter (Creamy)

175

300

40

25

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Grapes

Rice krispie bar (Kelloggs)

Whole wheat bread (medium sized slice)

Jam

100

50

100

4

1

15

Grams

Grams

Grams

Grams

Slice

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

225

400

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Mince low fat

Oven chips (under 3.5% fat)

175

175

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle