Diet for 

Kane Tucker

Feb 24, 2021

Training day

Meal 1 @

0730

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Blueberries

2

3

2

80

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1200

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

Halloumi Cheese (full fat)

200

1

75

50

85

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

1300

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

200

175

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Blueberries

85

50

55

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

200

400

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

350

20

0

0

0

0

Milliliters

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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