Diet for
Cylla Chappell
Jan 15, 2020
Cardio day
Meal 1 @
0700
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
Post workout
Whole wheat bread (medium sized slice)
Salmon (Smoked)
Berries mixed
2
100
65
0
0
0
Slice
Grams
Grams
Meal 3 @
1300
Fish (White)
Rice (White)
Vegtables (Steamed)
125
75
75
0
0
0
Grams
Grams
Grams
Meal 4 @
1600
Yogurt (Flavored, low fat)
Cashew nuts
Berries mixed
150
10
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2000
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
100
125
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0