Diet for 

Cylla Chappell

Jan 15, 2020

Cardio day

Meal 1 @

0700

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Whole wheat bread (medium sized slice)

Salmon (Smoked)

Berries mixed

2

100

65

0

0

0

Slice

Grams

Grams

Meal 3 @

1300

Fish (White)

Rice (White)

Vegtables (Steamed)

125

75

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1600

Yogurt (Flavored, low fat)

Cashew nuts

Berries mixed

150

10

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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