87818e58-1310-43b8-9e7d-32440106dfe5

Diet for

Cylla Chappell

Jan 15, 2020

Cardio day

Hi Cylla
Hope you having a good weekend. Sorry for late reply!
Ok time of the month can hold upto 3lbs of water plus we were a tiny bit short on our workouts so breaking even is actually a successful week.  Hit everything 💯 this week and let’s see we end up. If we don’t go down on the scale, calories will be moved around. 
REMEMBER. The hardest bit about this whole thing is consistency. As weeks go on it’s harder to be as strict with measurements. Get back to it this week. Measure those nuts 😂 
Go get it. Your actually looking really good, let’s do looking great this time 👍
Good luck 
Pappa

Meal 1 @

0700

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

Post workout

Whole wheat bread (medium sized slice)

Salmon (Smoked)

Berries mixed

100

Slice

Grams

Meal 3 @

1300

Fish (White)

Rice (White)

Vegtables (Steamed)

125

Grams

Meal 4 @

1600

Yogurt (Flavored, low fat)

Cashew nuts

Berries mixed

150

Grams

Meal 5 @

2000

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

125

Grams

Diet for

Cylla Chappell

Jan 15, 2020

Cardio day

Meal 1 @

0700

Meal 2 @

Post workout

Meal 3 @

1300

Meal 4 @

1600

Meal 5 @

2000

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Cylla Chappell

Jan 15, 2020

Cardio day

Meal 1 @

0700

Meal 2 @

Post workout

Meal 3 @

1300

Meal 4 @

1600

Meal 5 @

2000

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​