Diet for 

Quieta Raouf

Sep 29, 2019

Rest day

Meal 1 @

Egg (Whole)

Berries mixed

1

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Avocado

Olive oil

100

50

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Mince low fat

Tortilla wrap corn

Vegtables (Steamed)

125

1

100

0

0

0

Grams

Wrap

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

150

30

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle