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Diet for 

Yolande Adams

Sep 25, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Grapes

Coffee (Black)

2

80

1

0

0

0

Eggs

Grams

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

100

1

25

50

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1500

Crackers Sky Flakes

Jam

Banana (Small)

4

1

1

0

0

0

Per serving

Grams

Banana

Meal 4 @

0600

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 5 @

2100

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0