Diet for 

Justin van Zyl

Sep 9, 2020

Training day

Meal 1 @

0530

Oats plain (Quaker)

Milk (Low fat)

Coffee (Black)

80

250

1

0

0

0

Grams

Grams

Per serving

Meal 2 @

1030

Mince low fat

Tortilla wrap corn

Apple

Salsa

175

1

1

30

0

0

Grams

Wrap

Apple

Grams

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey Protein

80

30

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Whey Protein

Coco pops (Kelloggs)

45

45

0

0

0

0

Grams

Grams

Meal 5 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0000

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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