Diet for 

Arno Willemse

Jun 8, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Grapes

3

3

100

0

0

0

Eggs

Grams

Grams

Meal 2 @

Potato (Baked, Skin included)

Tuna (In water, canned)

200

65

0

0

0

0

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

300

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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