Diet for 

Gillian Mclaughlan

Sep 2, 2019

Rest day

Meal 1 @

0700

Egg (Whole)

Egg (white)

1

2

0

0

0

0

Eggs

Eggs

Meal 2 @

1200

Chicken breast (Skinless, boneless)

Salad (No dressing)

100

75

0

0

0

0

Grams

Grams

Meal 3 @

1600

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Vegtables (Steamed)

100

1

75

0

0

0

Grams

Wrap

Grams

Meal 4 @

2100

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

150

20

0

0

0

0

Milliliters

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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