Diet for 

Alison Soltani

Jan 22, 2020

Rest day

Meal 1 @

0630

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Avocado

100

100

70

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Egg (Whole)

Salad (No dressing)

Olive oil

3

100

10

0

0

0

Eggs

Grams

Grams

Meal 4 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

125

0

0

0

0

Grams

Grams

Meal 5 @

2100

Strawberries

100

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle