Diet for 

Nicola O'Donoghue

Oct 29, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

2

4

90

80

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

100

2

75

30

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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