Diet for 

Hamad Suhail Al Dhaheri

Jan 11, 2020

Weekend Day

Meal 1 @

Coco pops (Kelloggs)

Milk (Low fat)

Berries mixed

40

150

75

0

0

0

Grams

Grams

Grams

Meal 2 @

Burgers (made from low fat mince, no bun)

Tortilla wrap corn

125

1

0

0

0

0

Grams

Wrap

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Tabouli Salad

175

75

0

0

0

0

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle