Diet for
Hamad Suhail Al Dhaheri
Jan 11, 2020
Weekend Day
Meal 1 @
Coco pops (Kelloggs)
Milk (Low fat)
Berries mixed
40
150
75
0
0
0
Grams
Grams
Grams
Meal 2 @
Burgers (made from low fat mince, no bun)
Tortilla wrap corn
125
1
0
0
0
0
Grams
Wrap
Meal 3 @
Chicken breast, White fish, Shrimp or Turkey breast
Tabouli Salad
175
75
0
0
0
0
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0