Diet for 

Pete White

Nov 4, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Apple

Whole wheat bread (medium sized slice)

2

4

100

1

1

0

Eggs

Slice

Grams

Apple

Slice

Meal 2 @

Burgers (made from low fat mince, no bun)

Egg (white)

Whole wheat bread (medium sized slice)

150

2

2

0

0

0

Grams

Eggs

Slice

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Creamy)

350

30

25

0

0

0

Milliliters

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

175

150

65

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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