8377ac61-2f2c-4ce1-968f-cd60f0d73ba9

Diet for

Pete White

Nov 4, 2020

Rest day

Hi Pete
Looking better every week. The slightly heavier rep set up may have brought in the slight dip in energy. Embrace it mate, this is a sign you are pushing things. I like the fact that body fat is still coming down and weight has stabilize Long may it continue.

Ok tiny change to rest day food only mate, the more weekly calories the easier it becomes!

Meal 3. Add 4 thick rice crackers with peanut butter
Meal 4. Add 100g oven chips

Also... Not essential but maybe you could look at a pre work out drink to try 30 minutes before training. My favorite is NO Explode. Most protein shops have it. I have some at the club, call by and i will give you some to try. Really helps with energy levels.

Keep up the great work mate

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Apple

Whole wheat bread (medium sized slice)

100

Eggs

Slice

Grams

Apple

Slice

Meal 2 @

Burgers (made from low fat mince, no bun)

Egg (white)

Whole wheat bread (medium sized slice)

150

Grams

Eggs

Slice

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Creamy)

350

Milliliters

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

175

150

100

Grams

Diet for

Pete White

Nov 4, 2020

Rest day

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Diet for

Pete White

Nov 4, 2020

Rest day

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