Diet for
Pete White
Nov 4, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Apple
Whole wheat bread (medium sized slice)
2
4
100
1
1
0
Eggs
Slice
Grams
Apple
Slice
Meal 2 @
Burgers (made from low fat mince, no bun)
Egg (white)
Whole wheat bread (medium sized slice)
150
2
2
0
0
0
Grams
Eggs
Slice
Meal 3 @
Nada flavored Greek Drinking Yogurt (lu lu)
Rice crackers
Peanut butter (Creamy)
350
30
25
0
0
0
Milliliters
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
Oven chips (under 3.5% fat)
175
150
65
100
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0