Diet for 

Karen Potgieter

Jan 26, 2020

Competition prep

Meal 1 @

Egg (Whole)

Psyllium Husk

3

20

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

100

100

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Cashew nuts

25

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

125

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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