Diet for 

Neville Bakker

Nov 17, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

3

3

100

0

0

0

Eggs

Slice

Grams

Meal 2 @

Potato (Baked, Skin included)

Mince low fat

150

225

0

0

0

0

Grams

Grams

Meal 3 @

Apple

1

0

0

0

0

0

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

250

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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