Diet for 

Jayson Bingram

Jan 29, 2021

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

Beef Tenderloin

2

5

100

100

70

0

Eggs

Slice

Grams

Grams

Grams

Meal 2 @

Grenade Bar

Berries mixed

1

100

0

0

0

0

Bar

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

100

40

0

0

Grams

Per serving

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

175

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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