Diet for 

Hamad Suhail Al Dhaheri

Sep 18, 2019

Training day

Meal 1 @

0630

Coco pops (Kelloggs)

Milk (Whole)

22

175

0

0

0

0

Grams

Grams

Meal 2 @

1100

Bread Roll (small)

Egg (white)

2

4

0

0

0

0

Per serving

Eggs

Meal 3 @

1430

Orange

1

0

0

0

0

0

Orange

Meal 4 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Al Ain Dairy low fat yogurt

150

90

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

popcorn

40

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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