Diet for 

Ciska Pieters

Oct 23, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Apple

2

3

1

0

0

0

Eggs

Slice

Apple

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

150

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Apple

Almonds

1

20

0

0

0

0

Apple

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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©2019 by FM Physiques.

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