80a8229a-56f8-4df7-8ae6-661b0a555556

Diet for

Ciska Pieters

Oct 23, 2019

Weekend Day

Hi Ciska
It takes a few weeks to get in the habit but you are rally getting there. another KG of unwanted baggage gone! Abs are beginning to come through already! 
In your own words! Get super organised with the food prep. The way your exercise week is planned out we got plenty more fat loss before cutting calories too much.

I have made 1 small change to weekend day breakfast. we looses and egg, bread goes and an apple comes in. Should't make much of a differance to your day Inchallah!

Keep up the great work

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Apple

Eggs

Slice

Apple

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

150

100

Grams

Meal 3 @

Apple

Almonds

Apple

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

Grams

Diet for

Ciska Pieters

Oct 23, 2019

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

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Meal 8 @

Diet for

Ciska Pieters

Oct 23, 2019

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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