Diet for
Ciska Pieters
Oct 23, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Apple
2
3
1
0
0
0
Eggs
Slice
Apple
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
150
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Apple
Almonds
1
20
0
0
0
0
Apple
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
100
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0