Diet for 

Dr Sahar Mussad

Oct 17, 2020

Weekday

Meal 1 @

0700

Oats plain (Quaker)

Whey Protein

Almonds

Blueberries

45

25

10

50

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1000

Egg (Whole)

Melon

3

125

0

0

0

0

Eggs

Grams

Meal 3 @

1400

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

75

1

75

30

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1730

Lamb shoulder, Salmon or Tenderloin steak

Potato (White)

Vegtables (Steamed)

150

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

20

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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