Diet for
Dr Sahar Mussad
Oct 17, 2020
Weekday
Meal 1 @
0700
Oats plain (Quaker)
Whey Protein
Almonds
Blueberries
45
25
10
50
0
0
Grams
Grams
Grams
Grams
Meal 2 @
1000
Egg (Whole)
Melon
3
125
0
0
0
0
Eggs
Grams
Meal 3 @
1400
Chicken Breast or Tuna in Water (1 can)
Tortilla wrap corn
Salad (No dressing)
Salsa
75
1
75
30
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
1730
Lamb shoulder, Salmon or Tenderloin steak
Potato (White)
Vegtables (Steamed)
150
175
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
175
30
20
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0