Diet for 

Dina El Shamma

Nov 23, 2019

Rest day

Meal 1 @

Egg (Whole)

Turkey bacon

Baked Beans

White bread (medium sized slice)

Butter

2

4

100

1

10

0

Eggs

Grams

Grams

Slice

Grams

Meal 2 @

Salmon (Smoked)

Salad (No dressing)

Olive oil

Cashew nuts

100

100

10

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

125

0

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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