Diet for
Dina El Shamma
Nov 23, 2019
Rest day
Meal 1 @
Egg (Whole)
Turkey bacon
Baked Beans
White bread (medium sized slice)
Butter
2
4
100
1
10
0
Eggs
Grams
Grams
Slice
Grams
Meal 2 @
Salmon (Smoked)
Salad (No dressing)
Olive oil
Cashew nuts
100
100
10
10
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
150
125
0
0
0
0
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0