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Diet for 

Angel Portugal

Jun 11, 2019

Training day

Meal 1 @

Egg (Whole)

Egg (white)

Grapes

coffee black

1

4

50

1

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

100

1

40

0

0

0

Grams

Wrap

Grams

Meal 3 @

Rice crackers

Peanut butter (Creamy)

Jam

3

20

20

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Potato (White)

125

125

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

150

30

10

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0