Diet for 

Laura O`Donoghue

Feb 28, 2021

Training day

Meal 1 @

0800

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Grapes

2

3

1

100

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1130

Chicken Breast or Tuna in Water (1 can)

Tortilla wrap corn

Apple

Salad (No dressing)

75

2

1

100

0

0

Grams

Wrap

Apple

Grams

Meal 3 @

1400

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Strawberries

175

20

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Gluten free corn flakes

Whey (Myprotein Impact Whey Isolate)

45

20

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Tea

1

0

0

0

0

0

Per serving

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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