Diet for 

Gillian McLaughlan

Jan 2, 2021

Training day

Meal 1 @

Pre workout

Rice krispie bar (Kelloggs)

1

0

0

0

0

0

Bar

Meal 2 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

2

2

0

0

0

0

Eggs

Slice

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

100

100

1

0

0

0

Grams

Grams

Wrap

Meal 4 @

Egg (Whole)

Beef Tenderloin or Salmon

2

60

0

0

0

0

Eggs

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle