7ec0d09f-7b31-4191-a527-3e34b5682e6d

Diet for

Gillian McLaughlan

Jan 2, 2021

Training day

Ok Hoody
Here you go
You can have the same on a rest day minus the cereal bar in the mrning and swap either meal 2 or 3 for a cheat meal.
I would also add 15 minutes hit after your training on any cardio machine at a 40/20 pace. jog 40 sprint 20. If you are short on time cut 1 set out of each gym exercise and you can still fit the cardio in. Combine this with your walking with me and your mum at night and you will see a massive differance in 3 weeks. 
Most important thing is NO SNACKING at all. If you want anything i'll add to your plan but try not eat outwith what you have. If you do i fancy we can get the food up nice and high again sooner rather than later.

Love You x

Meal 1 @

Pre workout

Rice krispie bar (Kelloggs)

Bar

Meal 2 @

Post workout

Egg (Whole)

Whole wheat bread (medium sized slice)

Eggs

Slice

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

100

Grams

Wrap

Meal 4 @

Egg (Whole)

Beef Tenderloin or Salmon

Eggs

Grams

Diet for

Gillian McLaughlan

Jan 2, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Gillian McLaughlan

Jan 2, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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