Diet for 

Sarah Haslam

Jan 20, 2021

Weekday

Meal 1 @

0700

Egg (Whole)

Strawberries

2

125

0

0

0

0

Eggs

Grams

Meal 2 @

1000

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Cashew Nuts

Olive oil

75

125

15

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Pre workout

Whole wheat bread (medium sized slice)

Banana (Small)

2

1

0

0

0

0

Slice

Banana

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Cheese (Cheddar)

Crackers Saltine (1 cracker)

Blueberries

30

6

70

0

0

0

Grams

Per serving

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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