7e9aeac6-2fd4-4b84-bed8-c2cbfb4de6a5

Diet for

Sarah Haslam

Jan 20, 2021

Weekday

Here we go!
59 is coming!
Bit of a new set up for you Sarah. i hope you like it. I will send weekend day plan over now. 
I want you to try and hit 5 training sessions a week. No matter what time make sure pre and post meals are before and after training. If you can train just have meat and Veg meal 4. No Rice. 
There is no start up fee for you now as a frequent flyer. we will say we are even starting today. the cost is 400 a month or 700 for 8 weeks. I'll send you bank details.
let me know if the menu suits.
As for training, on Thursday's check in detail all sessions and what you done. from there we can start to measure output as well as food. we just need a weeks data to work from.
Great To have you back
You have held it together well over the holiday on your own. Well done!
Coach x

Meal 1 @

0700

Egg (Whole)

Strawberries

125

Eggs

Grams

Meal 2 @

1000

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Cashew Nuts

Olive oil

125

Grams

Meal 3 @

Pre workout

Whole wheat bread (medium sized slice)

Banana (Small)

Slice

Banana

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

Grams

Meal 5 @

Pre bed

Cheese (Cheddar)

Crackers Saltine (1 cracker)

Blueberries

Grams

Per serving

Grams

Diet for

Sarah Haslam

Jan 20, 2021

Weekday

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Sarah Haslam

Jan 20, 2021

Weekday

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​