Diet for 

Barbara Alphen

Jun 11, 2019

Training day

Meal 1 @

0800

Egg (Whole)

Egg (white)

Avocado

Pineapple

1

4

65

65

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1200

Tuna (In water, canned)

Wrap (Pita bread large 8" dia)

Apple

65

1

1

0

0

0

Grams

Wrap

Apple

Meal 3 @

1600

chicken breast or white fish

Salad (No dressing)

150

75

0

0

0

0

Grams

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

150

175

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2130

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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