Diet for
Barbara Alphen
Jun 11, 2019
Training day
Meal 1 @
0800
Egg (Whole)
Egg (white)
Avocado
Pineapple
1
4
65
65
0
0
Eggs
Eggs
Grams
Grams
Meal 2 @
1200
Tuna (In water, canned)
Wrap (Pita bread large 8" dia)
Apple
65
1
1
0
0
0
Grams
Wrap
Apple
Meal 3 @
1600
chicken breast or white fish
Salad (No dressing)
150
75
0
0
0
0
Grams
Grams
Meal 4 @
1900
Beef Tenderloin or Salmon
Potato (Baked, Skin included)
Vegtables (Steamed)
150
175
75
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2130
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
175
30
10
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0