7e70a299-84db-4730-9e6d-41a7263f875d

Diet for

Barbara Alphen

Jun 11, 2019

Training day

Hi Barbara
You are now fully loaded on the website, You can check in through here. If you didn't set up a password it will be Fraser1 (Capital F)
I believe the foods are the same as before your trip. It's listed in a more simple form. You can still substitute your meats in meal 4 like the original plan.

Talk next week

I will also send your weekend day plan.

Fraser

Meal 1 @

0800

Egg (Whole)

Egg (white)

Avocado

Pineapple

Eggs

Grams

Meal 2 @

1200

Tuna (In water, canned)

Wrap (Pita bread large 8" dia)

Apple

Grams

Wrap

Apple

Meal 3 @

1600

chicken breast or white fish

Salad (No dressing)

150

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

150

175

Grams

Meal 5 @

2130

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Barbara Alphen

Jun 11, 2019

Training day

Meal 1 @

0800

Meal 2 @

1200

Meal 3 @

1600

Meal 4 @

1900

Meal 5 @

2130

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Barbara Alphen

Jun 11, 2019

Training day

Meal 1 @

0800

Meal 2 @

1200

Meal 3 @

1600

Meal 4 @

1900

Meal 5 @

2130

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​