Diet for 

Melissa Gonzales

Jun 26, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Salmon (Smoked)

White bread (medium sized slice)

2

75

1

0

0

0

Eggs

Grams

Slice

Meal 2 @

chicken breast or white fish

Vegtables (Steamed)

150

75

0

0

0

0

Grams

Grams

Meal 3 @

Salmon (Fillet)

Potato (Sweet)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

Coffee (Black)

150

10

30

1

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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