Diet for 

Aled Jones

Jul 2, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Grapes

2

6

75

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1030

Chicken breast (Skinless, boneless)

Salad (No dressing)

200

75

0

0

0

0

Grams

Grams

Meal 3 @

1330

Tuna (In water, canned)

Tortilla wrap corn

Cashew nuts (Unsalted)

1

1

25

0

0

0

Grams

Wrap

Grams

Meal 4 @

1530

Oats plain (Quaker)

Whey Protein

75

30

0

0

0

0

Grams

Grams

Meal 5 @

1800

Rice krispies (Kelloggs)

Whey Protein

60

30

0

0

0

0

Grams

Grams

Meal 6 @

1900

chicken breast or white fish

White rice

250

85

0

0

0

0

Grams

Grams

Meal 7 @

2130

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

250

10

30

0

0

0

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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