Diet for 

Shell Donellan

Feb 24, 2021

Training day

Meal 1 @

0700

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Pineapple

Egg (Whole)

45

20

75

1

0

0

Grams

Grams

Grams

Eggs

Meal 3 @

1100

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

75

150

10

0

0

0

Grams

Grams

Grams

Meal 4 @

1400

Strawberries

150

0

0

0

0

0

Grams

Meal 5 @

1730

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

125

95

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

175

20

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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