Diet for 

Karl Rowe

Oct 9, 2019

Training day

Meal 1 @

0630

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

80

45

75

0

0

0

Grams

Grams

Grams

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

250

200

0

0

0

0

Grams

Grams

Meal 3 @

Pre workout

Nada flavored Greek Drinking Yogurt (lu lu)

Banana (Small)

Cashew nuts

325

1

15

0

0

0

Milliliters

Banana

Grams

Meal 4 @

Post workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Apple

Jam

65

60

1

30

0

0

Grams

Grams

Apple

Apple

Meal 5 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

250

45

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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