Diet for 

Emily Hellyer

Jan 8, 2020

Rest day

Meal 1 @

Whole wheat bread (medium sized slice)

Jam

2

20

0

0

0

0

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salad (No dressing)

100

1

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

65

0

0

0

Grams

Grams

Grams

Meal 4 @

Egg (Whole)

Berries mixed

Salad (No dressing)

3

100

50

0

0

0

Eggs

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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