Diet for
Emily Hellyer
Jan 8, 2020
Rest day
Meal 1 @
Whole wheat bread (medium sized slice)
Jam
2
20
0
0
0
0
Slice
Grams
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Whole wheat pitta wrap
Salad (No dressing)
100
1
50
0
0
0
Grams
Wrap
Grams
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
100
65
0
0
0
Grams
Grams
Grams
Meal 4 @
Egg (Whole)
Berries mixed
Salad (No dressing)
3
100
50
0
0
0
Eggs
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0