Diet for 

Craig Baillie

Jun 28, 2020

Weekday

Meal 1 @

0800

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0930

Egg (Whole)

Egg (white)

Pineapple

3

3

100

0

0

0

Eggs

Eggs

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salsa

Tortilla wrap corn

Cashew nuts

100

40

2

20

0

0

Grams

Grams

Wrap

Grams

Meal 4 @

1500

Strawberries

Chocolate (Dark 70% cocoa)

150

30

0

0

0

0

Grams

Grams

Meal 5 @

1830

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

225

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Strawberries

225

45

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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