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Diet for 

Marissa Van Rensburg

Feb 17, 2020

Rest day

Meal 1 @

0630

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Coffee (Black)

Blueberries

1

2

100

1

50

0

Eggs

Slice

Grams

Per serving

Grams

Meal 2 @

1100

Mince low fat

Tortilla wrap corn

Salsa

Grapes

100

1

25

75

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1630

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

90

100

8

0

0

0

Grams

Grams

Grams

Meal 4 @

2000

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0