Diet for 

Victoria Hoque

Jul 8, 2019

Training day

Meal 1 @

0730

Yogurt (Flavored, low fat)

Coffee (Black)

Berries mixed

150

1

100

0

0

0

Grams

Grams

Grams

Meal 2 @

1130

Salad (No dressing)

Chicken breast (Skinless, boneless)

75

100

0

0

0

0

Grams

Grams

Meal 3 @

1330

Whole wheat bread (medium sized slice)

Jam

2

20

0

0

0

0

Slice

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

150

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1830

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey Protein

Blueberries

175

15

30

75

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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