Diet for
Amy Monaghan
Nov 15, 2020
Training day
Meal 1 @
0600
Coffee (Black)
Coconut oil
Rice krispie bar (Kelloggs)
1
5
1
0
0
0
Per serving
Grams
Bar
Meal 2 @
Post workout
Oats plain (Quaker)
Blueberries
Egg (Whole)
Egg (white)
60
75
1
2
0
0
Grams
Grams
Eggs
Eggs
Meal 3 @
1230
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Tortilla wrap corn
Salsa
Salad (No dressing)
100
1
30
50
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
1530
Yogurt (Flavored, low fat)
Berries mixed
Chocolate (Dark 70% cocoa)
175
50
10
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
1900
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Rice (White)
Vegtables (Steamed)
125
150
100
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0