Diet for 

Amy Monaghan

Nov 15, 2020

Training day

Meal 1 @

0600

Coffee (Black)

Coconut oil

Rice krispie bar (Kelloggs)

1

5

1

0

0

0

Per serving

Grams

Bar

Meal 2 @

Post workout

Oats plain (Quaker)

Blueberries

Egg (Whole)

Egg (white)

60

75

1

2

0

0

Grams

Grams

Eggs

Eggs

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salsa

Salad (No dressing)

100

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1530

Yogurt (Flavored, low fat)

Berries mixed

Chocolate (Dark 70% cocoa)

175

50

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

125

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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