7b0b5c09-07bc-4a5d-ac12-95426bd02669

Diet for

Craeg Deery

Jan 17, 2021

Training day

Ok Mate
Not firing on all cylinders and dropped a really nice chunk of fat already! You are back! well done!
I feel i know your body and habits quite well. I didn't want to put too much pressure on you last week but i did expect things to move fairly fast. Through no fault of your own you are at 50% last week and still made huge progress. Long story short we in a very nice lace again.
This week!!!
Like Ro we go Rest Day as weekend and Training day as mid week. Same deal with meal 2. If you train have wraps with meal 2. If not have salad or veg with chicken. Still heaps of food in there too so i don't fancy you will be hungry any time soon.

I know it's disappointing when you don't hit everything 100% but it really doesn't have to be. try your best and try and impove your habits a little bit from last week. We will get you where you were and possibly beyond with minimal effort this time.

Nothing else to report mate see what you can do this week. Replacing weights with cardio absolutely fine to. I like your way of thinking. No real food changes this week. 
Welcome back

Pappa x

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

Post workout

Whole wheat bread (medium sized slice)

Presidents 0 fat cheese

Ham (Sliced cooked low fat)

Whey Protein

Water

Blueberries

300

Slice

Grams

Millilitres

Grams

Meal 3 @

1130

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salad (No dressing)

Salsa

125

100

Grams

Wrap

Grams

Meal 4 @

1530

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

350

Milliliters

Grams

Meal 5 @

1930

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

175

150

Grams

Meal 6 @

Pre bed

Rice crackers

Peanut butter (Creamy)

Grams

Diet for

Craeg Deery

Jan 17, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1130

Meal 4 @

1530

Meal 5 @

1930

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Craeg Deery

Jan 17, 2021

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1130

Meal 4 @

1530

Meal 5 @

1930

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​