Diet for 

Steve Hall

Nov 15, 2020

Training day

Meal 1 @

0500

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

90

40

0

0

0

0

Grams

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Salad (No dressing)

Salsa

150

1

50

30

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

Apple

150

75

100

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Potato (Sweet)

175

150

65

150

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

45

15

15

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle