Diet for 

Suzanne Grobbler

Oct 27, 2019

Training day

Meal 1 @

0530

Egg (Whole)

Coffee (Black)

2

1

0

0

0

0

Eggs

Grams

Meal 2 @

1000

Pear

Almonds

1

15

0

0

0

0

Per serving

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

75

0

0

0

0

Grams

Grams

Meal 4 @

1600

Quest bar

1

0

0

0

0

0

Bar

Meal 5 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

40

30

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

125

75

75

75

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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